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Dr. Robert Kachko

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    • All Posts
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    Body Scan and Progressive Muscle Relaxation (PMR)
    Dr. Robert Kachko
    • Sep 19, 2019
    • 4 min

    Body Scan and Progressive Muscle Relaxation (PMR)

    Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
    122 views0 comments
    Genetics and Pain
    Dr. Robert Kachko
    • Aug 1, 2019
    • 5 min

    Genetics and Pain

    We’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...
    21 views0 comments
    Pain: Sending The Right Signals
    Dr. Robert Kachko
    • Jul 17, 2019
    • 2 min

    Pain: Sending The Right Signals

    Our bodies and brains are complex, and each of us is impacted by pain in our own unique way. However, we ALL experience pain at two...
    14 views0 comments
    Pain: The Brain Plays Tricks
    Robert Kachko
    • Jul 14, 2019
    • 2 min

    Pain: The Brain Plays Tricks

    When it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you...
    19 views0 comments
    Why Mindfulness Matters for Pain
    Dr. Robert Kachko
    • Jul 14, 2019
    • 2 min

    Why Mindfulness Matters for Pain

    Mindfulness meditation is all the rage these days. Proposed as a cure-all for everything from anxiety to pain, it’s rare to find someone...
    13 views0 comments
    Depression and Chronic Pain
    Dr. Robert Kachko
    • Jul 14, 2019
    • 1 min

    Depression and Chronic Pain

    Depression (and anxiety, among a host of other psychosocial factors) contribute to chronic pain. In fact, in one study in the journal...
    9 views0 comments
    Omega 3s and Osteoarthritis (OA)
    Dr. Robert Kachko
    • Jul 14, 2019
    • 1 min

    Omega 3s and Osteoarthritis (OA)

    Thanks to it’s high supply of Polyunsaturated Fatty Acids, fish oil is one of the best anti-inflammatory substances we have. Given that...
    30 views0 comments
    Sleep and Chronic Pain
    Dr. Robert Kachko
    • Jul 14, 2019
    • 2 min

    Sleep and Chronic Pain

    Sleep: the ultimate reset switch. We’ve got tons of research about just how important sleep is to our long-term health and well-being. It...
    12 views0 comments
    Holistic Pain Care Series
    Dr. Robert Kachko
    • Jul 14, 2019
    • 1 min

    Holistic Pain Care Series

    According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...
    7 views0 comments
    Reframing Pain Program
    Robert Kachko ND, LAc
    • Aug 11, 2018
    • 2 min

    Reframing Pain Program

    Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...
    58 views0 comments
    Rewiring the Chronic Pain Brain
    Robert Kachko, ND, LAc
    • Aug 11, 2018
    • 1 min

    Rewiring the Chronic Pain Brain

    Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
    60 views0 comments
    4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain
    Robert Kachko, ND, LAc
    • Oct 12, 2016
    • 1 min

    4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain

    Imagine for a moment that your home is on fire and your local fire department arrives to “save the day” by cutting the power to your fire...
    119 views0 comments
    Why Healthy Teeth And Gums Matter
    Robert Kachko
    • Sep 28, 2016
    • 1 min

    Why Healthy Teeth And Gums Matter

    Our Dr. Kachko was interviewed by Live Naturally Magazine on the importance of maintaining healthy teeth and gums for an overall...
    31 views0 comments
    ALZHEIMER’S & HYPERINSULINEMIA: THE NATUROPATHIC DIETARY TOOL KIT
    Robert Kachko ND, LAc
    • Jul 19, 2016
    • 1 min

    ALZHEIMER’S & HYPERINSULINEMIA: THE NATUROPATHIC DIETARY TOOL KIT

    "Alzheimer’s disease (AD) has the historically unique distinction of being the only common chronic disease with no known prevention or...
    38 views0 comments
    A Natural Approach to Irritable Bowel Syndrome
    Robert Kachko, ND, LAc
    • Jul 6, 2016
    • 1 min

    A Natural Approach to Irritable Bowel Syndrome

    The paradox of holding an IBS awareness month (though an undoubtedly important recognition of a common ailment) is that despite years of...
    42 views0 comments
    Restful Sleep: As Important As Exercise in Weight Loss
    Robert Kachko ND, LAc
    • Jul 6, 2016
    • 1 min

    Restful Sleep: As Important As Exercise in Weight Loss

    Did you know that getting up early to exercise might actually MAKE you gain weight? Yes, you read that correctly: you may be better off...
    19 views0 comments
    Rewiring the Chronic Pain Brain
    Robert Kachko, ND, LAc
    • Jun 6, 2016
    • 1 min

    Rewiring the Chronic Pain Brain

    Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
    18 views0 comments
    It's A Gut Feeling: The Road To A Healthy Heart May Start In The Intestines
    Robert Kachko, ND, LAc
    • Jun 5, 2016
    • 1 min

    It's A Gut Feeling: The Road To A Healthy Heart May Start In The Intestines

    Life is full of, or perhaps even defined by, choices and medicine is much the same. We have a certain degree of freedom to choose the way...
    15 views0 comments
    The Power Of Love To Mend A Broken Heart
    Robert Kachko ND, LAc
    • Jun 5, 2016
    • 1 min

    The Power Of Love To Mend A Broken Heart

    The concept of self-love is just as important as love in the classic sense. Science is beginning to catch up to what poets and artists...
    31 views0 comments
    Men, How Low is Your T?
    Robert Kachko, ND, LAc
    • Jun 5, 2016
    • 1 min

    Men, How Low is Your T?

    Men with low testosterone are at greater risk for a myriad of chronic diseases. In a perfect world, disease would result from dysfunction...
    10 views0 comments

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    Dr. Robert Kachko

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    Dr. Robert Kachko
    Naturopathic Doctor and Functional Medicine

    (866) 320-6402
    1200 High Ridge Road
    Floor 2
    Stamford, CT 06905

    Nothing contained within this website is meant to constitute medical advice or replace the care of a licensed physician.

    Copyright © 2022. Robert Kachko, ND, LAc. All rights reserved

    Holistic health care for healing of body and mind. Mind-body naturopathic and functional medicine including nutrition, hypnotherapy and acupuncture. Helping create a vibrant you through mental, emotional and physical health.