Body Scan and Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
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Dr. Robert Kachko
Aug 1, 20195 min read
Genetics and Pain
We’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...
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Dr. Robert Kachko
Jul 17, 20192 min read
Pain: Sending The Right Signals
Our bodies and brains are complex, and each of us is impacted by pain in our own unique way. However, we ALL experience pain at two...
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Robert Kachko
Jul 14, 20192 min read
Pain: The Brain Plays Tricks
When it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you...
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Dr. Robert Kachko
Jul 14, 20192 min read
Why Mindfulness Matters for Pain
Mindfulness meditation is all the rage these days. Proposed as a cure-all for everything from anxiety to pain, it’s rare to find someone...
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Dr. Robert Kachko
Jul 14, 20191 min read
Depression and Chronic Pain
Depression (and anxiety, among a host of other psychosocial factors) contribute to chronic pain. In fact, in one study in the journal...
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Dr. Robert Kachko
Jul 14, 20191 min read
Omega 3s and Osteoarthritis (OA)
Thanks to it’s high supply of Polyunsaturated Fatty Acids, fish oil is one of the best anti-inflammatory substances we have. Given that...
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Dr. Robert Kachko
Jul 14, 20192 min read
Sleep and Chronic Pain
Sleep: the ultimate reset switch. We’ve got tons of research about just how important sleep is to our long-term health and well-being. It...
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Dr. Robert Kachko
Jul 14, 20191 min read
Holistic Pain Care Series
According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...
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Robert Kachko ND, LAc
Aug 11, 20182 min read
Reframing Pain Program
Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...
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Robert Kachko, ND, LAc
Aug 11, 20181 min read
Rewiring the Chronic Pain Brain
Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
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Robert Kachko, ND, LAc
Oct 12, 20161 min read
4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain
Imagine for a moment that your home is on fire and your local fire department arrives to “save the day” by cutting the power to your fire...
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Robert Kachko
Sep 28, 20161 min read
Why Healthy Teeth And Gums Matter
Our Dr. Kachko was interviewed by Live Naturally Magazine on the importance of maintaining healthy teeth and gums for an overall...
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Robert Kachko ND, LAc
Jul 19, 20161 min read
ALZHEIMER’S & HYPERINSULINEMIA: THE NATUROPATHIC DIETARY TOOL KIT
"Alzheimer’s disease (AD) has the historically unique distinction of being the only common chronic disease with no known prevention or...
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Robert Kachko, ND, LAc
Jul 6, 20161 min read
A Natural Approach to Irritable Bowel Syndrome
The paradox of holding an IBS awareness month (though an undoubtedly important recognition of a common ailment) is that despite years of...
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Robert Kachko ND, LAc
Jul 6, 20161 min read
Restful Sleep: As Important As Exercise in Weight Loss
Did you know that getting up early to exercise might actually MAKE you gain weight? Yes, you read that correctly: you may be better off...
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Robert Kachko, ND, LAc
Jun 5, 20161 min read
Rewiring the Chronic Pain Brain
Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
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Robert Kachko, ND, LAc
Jun 5, 20161 min read
It's A Gut Feeling: The Road To A Healthy Heart May Start In The Intestines
Life is full of, or perhaps even defined by, choices and medicine is much the same. We have a certain degree of freedom to choose the way...
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Robert Kachko ND, LAc
Jun 5, 20161 min read
The Power Of Love To Mend A Broken Heart
The concept of self-love is just as important as love in the classic sense. Science is beginning to catch up to what poets and artists...
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Robert Kachko, ND, LAc
Jun 5, 20161 min read
Men, How Low is Your T?
Men with low testosterone are at greater risk for a myriad of chronic diseases. In a perfect world, disease would result from dysfunction...
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