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Body Scan and Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
Dr. Robert Kachko
Sep 19, 20194 min read


Genetics and Pain
We’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...
Dr. Robert Kachko
Aug 1, 20195 min read


Pain: Sending The Right Signals
Our bodies and brains are complex, and each of us is impacted by pain in our own unique way. However, we ALL experience pain at two...
Dr. Robert Kachko
Jul 17, 20192 min read


Pain: The Brain Plays Tricks
When it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you...
Robert Kachko
Jul 14, 20192 min read
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