Join date: Oct 19, 2020
Sep 19, 2019 ∙ 4 min
Body Scan and Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
Aug 1, 2019 ∙ 5 min
Genetics and Pain
We’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...
Dr. Robert Kachko