Dr. Robert Kachko

Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...

According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...

Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...