Body Scan and Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
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Dr. Robert Kachko
Jul 14, 20191 min
Holistic Pain Care Series
According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...
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Robert Kachko ND, LAc
Aug 11, 20182 min
Reframing Pain Program
Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...
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Robert Kachko, ND, LAc
Aug 11, 20181 min
Rewiring the Chronic Pain Brain
Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
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Robert Kachko, ND, LAc
Jun 5, 20161 min
Rewiring the Chronic Pain Brain
Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...
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