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Body Scan and Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
Dr. Robert Kachko
Sep 19, 20194 min read
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Why Mindfulness Matters for Pain
Mindfulness meditation is all the rage these days. Proposed as a cure-all for everything from anxiety to pain, it’s rare to find someone...
Dr. Robert Kachko
Jul 14, 20192 min read
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