Dr. Robert KachkoSep 19, 20194 minBody Scan and Progressive Muscle Relaxation (PMR)Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...
Dr. Robert KachkoAug 1, 20195 minGenetics and PainWe’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...
Dr. Robert KachkoJul 17, 20192 minPain: Sending The Right SignalsOur bodies and brains are complex, and each of us is impacted by pain in our own unique way. However, we ALL experience pain at two...
Robert KachkoJul 14, 20192 minPain: The Brain Plays TricksWhen it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you...