chronic pain | Dr. Robert Kachko

Sep 19, 2019
4 min

Body Scan and Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...

403 views0 comments

Dr. Robert Kachko

Aug 1, 2019
5 min

Genetics and Pain

We’ve spent much of this series discussing things that are mostly within our control: nutrition, mindset, participation in our healing...

35 views0 comments

Dr. Robert Kachko

Jul 17, 2019
2 min

Pain: Sending The Right Signals

Our bodies and brains are complex, and each of us is impacted by pain in our own unique way. However, we ALL experience pain at two...

20 views0 comments

Robert Kachko

Jul 14, 2019
2 min

Pain: The Brain Plays Tricks

When it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you...

31 views0 comments

Dr. Robert Kachko

Jul 14, 2019
2 min

Why Mindfulness Matters for Pain

Mindfulness meditation is all the rage these days. Proposed as a cure-all for everything from anxiety to pain, it’s rare to find someone...

24 views0 comments

Dr. Robert Kachko

Jul 14, 2019
1 min

Depression and Chronic Pain

Depression (and anxiety, among a host of other psychosocial factors) contribute to chronic pain. In fact, in one study in the journal...

20 views0 comments

Dr. Robert Kachko

Jul 14, 2019
1 min

Omega 3s and Osteoarthritis (OA)

Thanks to it’s high supply of Polyunsaturated Fatty Acids, fish oil is one of the best anti-inflammatory substances we have. Given that...

45 views0 comments

Dr. Robert Kachko

Jul 14, 2019
1 min

Holistic Pain Care Series

According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...

12 views0 comments

Robert Kachko ND, LAc

Aug 11, 2018
2 min

Reframing Pain Program

Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...

62 views0 comments

Robert Kachko, ND, LAc

Aug 11, 2018
1 min

Rewiring the Chronic Pain Brain

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...

70 views0 comments

4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain

Robert Kachko, ND, LAc

Oct 12, 2016
1 min

4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain

Imagine for a moment that your home is on fire and your local fire department arrives to “save the day” by cutting the power to your fire...

127 views0 comments

Robert Kachko, ND, LAc

Jun 5, 2016
1 min

Rewiring the Chronic Pain Brain

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...

26 views0 comments

Dr. Robert Kachko

929-379-0920

Connect with us:
Info@NYCIntegrative.com
New Patients Call (929) 379-0920

Dr. Robert Kachko
Naturopathic Doctor and Functional Medicine
(929) 379-0920
1200 High Ridge Road
Floor 2
Stamford, CT 06905

Holistic health care for healing of body and mind. Mind-body naturopathic and functional medicine including nutrition, hypnotherapy and acupuncture. Helping create a vibrant you through mental, emotional and physical health.

Dr. Robert Kachko

929-379-0920

Connect with us: Info@NYCIntegrative.com New Patients Call (929) 379-0920

Dr. Robert Kachko Naturopathic Doctor and Functional Medicine (929) 379-0920 1200 High Ridge Road Floor 2 Stamford, CT 06905

Holistic health care for healing of body and mind. Mind-body naturopathic and functional medicine including nutrition, hypnotherapy and acupuncture. Helping create a vibrant you through mental, emotional and physical health.

Connect with us:
Info@NYCIntegrative.com
New Patients Call (929) 379-0920

Dr. Robert Kachko
Naturopathic Doctor and Functional Medicine
(929) 379-0920
1200 High Ridge Road
Floor 2
Stamford, CT 06905