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Nothing contained within this website is meant to constitute medical advice or replace the care of a licensed physician. In the state of New York, all practitioners of Inner Source Natural Health advise each patient to consult with a licensed physician for appropriate diagnosis and treatment of their condition. In the state of NY, Dr. Kachko serves as a licensed acupuncturist and is able to provide naturopathic consults that do not serve to replace the care of a licensed physician in the state. 

Copyright © 2019. Robert Kachko, ND, LAc. All rights reserved

Restful Sleep: As Important As Exercise in Weight Loss

Did you know that getting up early to exercise might actually MAKE you gain weight? Yes, you read that correctly: you may be better off sleeping that extra hour than getting up

 

early to go to the gym. Don’t throw away those workout clothes just yet: exercise is also crucial to your health, and sedentary lifestyles have proven to be extremely detrimental to your health along many parameters. So, stuck between the mythological Scylla and Charybdis of your morning routine, what are you to do? Though this may seem like an insurmountable dilemma, proper planning and some tips on gaining restful sleep can spell a recipe for sustainable success.

 

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