September 19, 2019

Progressive Muscle Relaxation can be a useful tool to accomplish two goals:

Helping the muscles of the body to release tension, which can directly reduce physical pain

  1. Helping us come back into the experience of sensations in our bodies, which can help the brain to s...

July 14, 2019

According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of life regularly - limiting the ability to work or sometimes even take care of themselves. To make matters worse, we’ve got an opioid...

August 11, 2018

Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a comprehensive approach that considers multiple components of wellness is essential to a pain-free life. In order for pain treatment to...

August 11, 2018

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate action. This is certainly the case when we place our hand on a hot stove: pain signals immediately shoot to our brain and initiate...

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate action. This is certainly the case when we place our hand on a hot stove: pain signals immediately shoot to our brain and initiate...

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Rewiring the Chronic Pain Brain

August 11, 2018

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