July 14, 2019

When it comes to our experience of pain, as with all things, context matters! If you’ve been following along with previous posts, you know by now that the MEANING we ascribe to the pain we are feeling is often more powerful in determining how we feel than the cause or...

Did you know that getting up early to exercise might actually MAKE you gain weight? Yes, you read that correctly: you may be better off sleeping that extra hour than getting up

early to go to the gym. Don’t throw away those workout clothes just yet: exercise is also cru...

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August 1, 2019