September 19, 2019

Progressive Muscle Relaxation can be a useful tool to accomplish two goals:

Helping the muscles of the body to release tension, which can directly reduce physical pain

  1. Helping us come back into the experience of sensations in our bodies, which can help the brain to s...

July 14, 2019

Mindfulness meditation is all the rage these days. Proposed as a cure-all for everything from anxiety to pain, it’s rare to find someone who HASN’T heard that it is important to be mindful. The thing is, though, that there is no single fix for chronic pain. Techniques...

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